The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood

The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood by Lori Bregman and Ursula Cary is a beautiful and supportive card deck designed to bring comfort, mindfulness, and encouragement throughout pregnancy, birth, and early motherhood. Filled with 78 thoughtfully created cards, this inspiring deck offers calming meditations, breathwork exercises, gentle movement practices, affirmations, and self-care activities to help expectant mothers feel grounded and connected during every stage of the journey. Created by renowned doula Lori Bregman, the deck combines professional guidance with elegant artwork that celebrates the strength and beauty of motherhood. Perfect for daily inspiration, emotional support, or moments of calm during pregnancy, The Doula Deck makes a thoughtful baby shower gift for moms-to-be, doulas, and anyone seeking a more mindful and empowered birth experience. A comforting companion for pregnancy, labor, postpartum healing, and new beginnings.

Artwork by Ashley Sell Smith

78 Cards, New